We are currently accepting new patients.
Our Counselors
Sarah Hansen, M.Ed., LCPC-Director
Hello, I am Sarah, a Licensed Clinical Professional Counselor and the founder of Bigfoot Counseling. I specialize in trauma and addiction—and I believe in the power of transformation, even when it feels impossible.
I graduated with my bachelor's degree in psychology with an emphasis in addictions in 2008, and two weeks later started my master's program in Counseling and Human Services. After earning my master’s degree from the University of Idaho in 2010, I began walking alongside clients as they navigated some of life’s most difficult terrain. In July 2020, in the middle of a global pandemic—and while undergoing treatment for thyroid cancer—I launched Bigfoot Counseling. Starting something new during such an uncertain time was not easy, but it was deeply personal, challenging, and very rewarding. I came to understand how healing often begins in the messy, in-between places—where fear, strength, and hope all show up at once.
When I was choosing a name for my practice, I wanted something fun, Northwest-inspired, and meaningful. A friend jokingly suggested “Bigfoot,” and I loved it! It just fit.
I take a compassionate, trauma-informed approach to counseling and often incorporate EMDR (Eye Movement Desensitization and Reprocessing) to help clients process painful experiences and reclaim their inner strength. More than anything, I believe in believing in yourself—especially when no one else has. Sometimes, the most radical thing you can do is believe in your own healing.
Outside of the office, I find joy in spending time with my family—playing cards or simply spending time with my sisters and brothers-in-law, childhood friends or new friends, and my three beloved dogs (a.k.a. the boys or monkeys).
I am most at home outdoors—fishing, hiking, camping, and getting my hands dirty while pretending to know something about gardening. I love to go on new adventures, and I love anything live, whether it is a great concert or a theatrical play, and I typically wind down with a good book—always ending the day with a good belly laugh from a favorite sitcom.
Jen Fries, M.Ed., LCPC-Clinical Supervisor
Hello, my name is Jen, and I am a licensed clinical professional counselor (LCPC) with a deep passion for supporting individuals in their journey toward healing and growth. I hold a master’s degree in Counseling and Human Services from the University of Idaho, which has equipped me with a strong foundation in both the theoretical and practical aspects of counseling. Currently, I serve as the Compliance Supervisor at Bigfoot Counseling, where I play a vital role in ensuring our practices meet the highest standards of care. I absolutely love working at Bigfoot Counseling. The collaborative environment we foster, coupled with our shared commitment to providing compassionate care, makes it a truly rewarding place to be. I am dedicated not only to the well-being of my clients but also to ongoing professional growth, continually seeking opportunities to expand my knowledge and skills through training and education.
Throughout my career, my path has led me in various directions, yet it consistently circles back to my primary calling: counseling and teaching. With a background in special education and school counseling, I have a particular understanding of working with children and their families, helping them navigate the resources available within the school system. I begin working with children as young as four years old, introducing them to the world of play therapy, a powerful tool that allows them to express their feelings and experiences in a safe and supportive environment. In addition to my work with younger children, I also find great fulfillment in supporting teenagers and adults as they face their unique challenges.
My therapeutic approach is informed by a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and client-centered therapies. I have extensive experience working with individuals dealing with autism, ADHD, trauma, and a range of mental health and substance use disorders. Each client I work with teaches me something new, and I am consistently inspired by their resilience and strength. In essence, my journey as a counselor is fueled by my commitment to making a positive impact in the lives of others. I strive to create a safe space where individuals feel heard, valued, and empowered to take steps toward a healthier and happier life.
When I am not at work, I cherish spending quality time with my family and friends. I enjoy engaging in games like BUNCO, boating on nearby lakes, and hanging out with my cats. I find peace and rejuvenation in the soothing hot springs of Montana and also indulge in the occasional concert, conference, or amusement park to unwind and connect with the beautiful community around me.
Autumn Gusdal, MSPED, LMSW
I am a Licensed Master Social Worker (LMSW) in the state of Idaho. I hold a bachelor’s degree in Psychology with concentrations in Criminal Law and Communication Studies from the University of Idaho. I also earned a Master of Science in Special Education (MSPED) from Ball State University and a Master of Social Work (MSW) from Boise State University.
I bring a compassionate and knowledgeable approach to therapy, grounded in my experience working with children and families affected by autism. My therapeutic style is integrative, drawing from person-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Applied Behavior Analysis (ABA).
I believe that therapy is most effective when built on trust and mutual respect. I strive to create a safe, nonjudgmental environment where clients can explore their experiences, understand the function of their behavior, and work toward meaningful change.
Outside of my clinical work, I enjoy a variety of hobbies that help me relax and stay creative. I am passionate about gardening and landscaping—there is something deeply rewarding about designing outdoor spaces and watching them come to life. In the evenings, I like to spend time in the kitchen, trying out new recipes and exploring different cuisines. I have always had a strong appreciation for western traditions, especially rodeos, and I enjoy attending them whenever I can. Whether it is a quiet afternoon by the lake or a walk along the shoreline, spending time near water is one of my favorite ways to recharge.
Michelle Dial-Intern
Hi, I am a dedicated counselor intern with a unique combination of expertise in both organizational leadership and mental health counseling. Holding a Master of Arts (MA) in Organizational Leadership from Gonzaga University and currently completing the last phase of receiving a Master of Science (MS) in Mental Health Counseling from Eastern Oregon University. This combination allows me to offer a distinctive approach that entails a deep understanding of what emotional well-being brings to both counseling and career leadership strategies.
I bring a holistic approach to supporting individuals and teams alike. With a passion for fostering personal growth, resilience, and workplace well-being, I integrate proven leadership strategies with compassionate counseling techniques to help clients navigate challenges, enhance emotional intelligence, and achieve their goals.
Whether working with individuals in mental health therapy or leading individuals and teams toward positive changes in their careers, I focus on creating environments that empower both personal and professional transformation. Drawing from an understanding of mental health and organizational dynamics, I am committed to applying evidence-based practices that foster a safe and supportive environment for all individuals, helping them build resilience, cultivate mental wellness, and develop coping strategies that achieve balance and empowerment in both their personal and professional growth.
When it is time to relax, I enjoy spending time with my family in the outdoors. We backcountry snowshoe, fly fish, spend time in the mountains 4 wheeling, and enjoy boating on the lake. At home I enjoy, reading, gardening, and the family dogs.
Adrienne Murphy, MBA, Ph.D., RI (Registered Counselor Intern)
Hi. I am Adrienne. I was born and raised in Ireland—the land of stories, conversation and relationship—I bring a deep respect for the narratives that shape both our professional and personal lives. My journey has led me from weaving the complex stories of business to exploring the lived experiences that define our everyday human existence. As a phenomenological psychologist, I work with individuals and families navigating career and life transitions, helping them uncover the meaning within their experiences and adapt those insights to design their futures. Drawing from over 20 years of client-centered professional and personal work, I support clients in mastering decision-making, emotional regulation, and authentic growth. Together, we honor the past, navigate the present, and create pathways to a future that feels truly your own.
I find joy in quiet, creative moments. I love caring for cut flowers and visiting public gardens, which bring me peace and inspiration. Recently, I have rekindled old interests—watching movies, cooking soups, reading, and drawing—activities I may not be great at, but genuinely enjoy. I am also fascinated by folklore and ancient female artifacts, which connect me to deeper stories of the past and spark my curiosity.
Alannah Hinshaw, RI (Registered Counselor Intern)
Hi, I am Alannah. I hold a Master of Arts in Clinical Mental Health Counseling from City University of Seattle. I work with people navigating challenges such as anxiety, depression, identity development, self-esteem concerns, relationship patterns, and those times when life feels overwhelming or unclear.
My approach is compassionate, collaborative, and centered on creating a safe, nonjudgmental space. I often draw from person-centered therapy, mindfulness practices, and parts work, supporting clients in connecting with different aspects of themselves and moving toward clarity, balance, and authenticity. I believe healing often begins in life’s messy, in-between places, and I strive to meet each person with empathy and respect as they discover their resilience and direction.
Outside the office, I enjoy camping, skiing, and exploring nature, as well as quieter moments spent reading or drawing with my cat nearby. These activities help me stay grounded and bring balance to the work I do with clients.
Samantha Kalanick, PSS
Hello, my name is Samantha, and I am the Certified Peer Support Specialist at Bigfoot Counseling. I use my past trials and triumphs to walk alongside others in their healing journey, offering hope, strength, and understanding from someone who has truly been there. My goal is to share the resilience I have built with those who may still be finding their own.
I bring both professional training and lived experience to my role, and I am passionate about helping people feel seen, heard, and supported. I understand firsthand the courage it takes to rebuild a life, and I believe in the power of second chances, community, and authentic connection.
I am currently working toward a Master of Social Work degree, and every step I take in this field deepens my commitment to empowering others. I strive to create a space where individuals can be themselves without judgment, and where every step forward—no matter how small—is honored.
Outside the office, I find peace in the outdoors—especially while fishing. I also enjoy spending quality time with my family, playing with my dog, caring for my plants, and being around horses. Nature and animals remind me to slow down, stay grounded, and embrace the simple joys in life. Whether I am supporting someone through a difficult day or casting a line on a quiet lake, I am fully present and committed.